How To Start Bullet Journal For Health And Wellness

Bullet journal layout ideas

One of the most important components when it comes to taking care of yourself is maintaining your mental and physical health. A bullet journal can be an incredibly helpful tool for tracking and managing both your physical and mental well-being. Use a bullet journal for health and wellness, as it can be an effective tool to help you stay on track with your goals and prioritize what’s important. In this blog post, I will show you how to start bullet journal for health and wellness and provide you with ideas to get started.


How to start bullet journal for health and wellness.


Choose a notebook and layout

Start by picking out the perfect journal for tracking your health and wellness goals. Decide if you want to use traditional bullet journaling or something like a fitness planner with built-in organizational features.

Once you have your notebook, set up your pages however you’d like. You can create sections for different topics such as nutrition, fitness, and mental health.


Brainstorm ideas

Think of topics that you’d like to include in your bullet journal for health and wellness. Do you want to track your diet or exercise progress?

Maybe you have some specific goals related to mindfulness and stress management that you’d like to keep track of. Make a list of everything you’d like to include in your bullet journal.


Create a habit tracker or calendar

Habits are essential when it comes to making progress on your health and wellness goals, so tracking them is important.

You can use a calendar or habit tracker to keep track of how often you’re engaging in certain activities such as exercising, eating healthy, or meditating.


Make a list of self-care and relaxation activities

Taking care of yourself is essential when it comes to having a happy and healthy lifestyle, so having a list of activities you can do for self-care can be helpful.

Fill your bullet journal with ideas for relaxing at home, getting outside for some fresh air, or taking a mental health day.


Track your progress

Keeping track of your progress in your bullet journal can help you stay on top of your goals and motivate you to keep going even when it gets hard.

Use graphs or charts to visualize how far you’ve come and celebrate small successes along the way.

Related Post:  Bullet Journal For ADHD: How To Stay Organized and Focused


Set reminders for yourself

Your bullet journal can also be a great place to remind yourself of upcoming appointments or check-ins with your doctor. You can also set reminders for yourself to take breaks throughout the day and practice self-care.


Create inspirational pages

Filling your bullet journal with quotes and images that remind you of what’s important can help keep you motivated even on the toughest days.

Don’t be afraid to get creative and make some pages that are more art-focused or use colors and images that inspire you.


Document your journey

You can also use your bullet journal for a more reflective purpose by documenting the changes you’ve gone through during this health and wellness journey.

Write down stories about how you’ve grown and what you’ve learned throughout the process.


Review regularly

Finally, make sure to schedule regular check-ins with your bullet journal for health and wellness goals so that you can review your progress and adjust as needed. This is a great way to stay motivated and focused on reaching your goals in the long run.


Tools and Tips for Health and Wellness Bullet Journaling Success


Quality pens and markers

Having a good set of writing utensils can make it easier to create beautiful layouts for your bullet journal.


Washi tape

Use this decorative masking tape to add color and texture to your pages.


Stickers and stamps

These can be used to decorate your bullet journal pages and make them more visually appealing.


Dry-erase boards or whiteboards

These are great for creating habit trackers that you can reuse over time.


Art supplies

Using colored pencils, paints, and other art materials can help infuse creativity into your bullet journal pages.


Magnets or binder clips

These can be used to attach notes or reminders to your bullet journal for easy reference.


Printables and templates

Downloading pre-made layouts online can help save time and make it easier to stay organized.


20 Bullet Journal Ideas for Health and Wellness


1. Make bullet journal trackers for meal planning to record your daily meals and snacks.


2. Create a mood tracker and record moods and emotions.


3. Schedule physical activity and create fitness trackers and goals.


4. Log doctor’s visits, medications, or health concerns.

Related Post:  45 Bullet Journal Habit Tracker Ideas For Daily Habit Tracking


5. Make a list of tasks related to self-care such as taking a bath or getting enough sleep each night.


6. List healthy habits that you want to develop such as flossing or drinking more water in your health trackers.


7. Track medication side effects or any changes in your mental health.


8. Brainstorm ideas for relaxation activities like yoga, deep breathing, or journaling.


9. Document progress on larger goals related to physical and mental health over time.


10. Create a daily gratitude list to stay positive and mindful.


11. Set reminders to check in with yourself or take breaks throughout the day.


12. Make a list of resources such as books, podcasts, or doctors for when you need help.


13. Create a sleep tracker to track your sleep schedule and quality of rest each night.


14. List positive affirmations and motivational quotes to keep you inspired.


15. Record any achievements related to physical health in a yearly workout tracker, no matter how small.


16. Develop a plan for managing stress or achieving work/life balance.


17. Make a list of hobbies or activities that bring joy and make time for them each week.


18. Create a weight loss tracker and exercise tracker and monitor progress.


19. Track progress on mindful eating habits such as portion sizes and food labels.


20. Journal any feelings, emotions, or experiences related to your health and wellness journey.



How to Organize Your Health and Wellness Bullet Journals


Categorize your pages

Grouping similar topics can make it easier to find what you’re looking for in your bullet journal.


Have a key or legend

A key or legend at the beginning of your bullet journal can provide a quick reference for symbols and abbreviations used throughout the book.


Use dividers or tabs

Adding dividers or tabs to your bullet journal makes it easier to organize and access information.


Color code

Utilizing a color-coding system can help you quickly find different sections of your bullet journal.


Label the cover

Labeling the front cover of your bullet journal with a title and/or date range can help you easily identify it in the future.


Add an index

An index at the beginning or end of your bullet journal can make searching for certain information much quicker.

Related Post:  Productivity Bullet Journal: 20 Ideas To Boost Efficiency


Make backups

Consider creating digital versions or backups of your bullet journal pages so that they don’t get lost if something happens to the physical book.


Tips to Make Your Bullet Journal for Health and Wellness a Success


Start small and simple

Don’t overwhelm yourself by trying to tackle too many goals or projects at once. Take time to brainstorm and plan out your ideas first, then start slowly with something manageable.


Schedule time for it

Make sure to set aside regular time slots each day or week for working on your bullet journal entries. This will help you stay focused and organized as you make progress toward your goals.


Get creative

Don’t be afraid to add some fun elements to your bullet journal pages, like colors or stickers. It can also help to have some inspirational or motivational quotes scattered throughout the book.


Stay flexible

Life happens and sometimes your plans might need to change. Don’t be afraid to adjust your bullet journal accordingly or permit yourself to take a break if needed.


Connect with others

Having a support system can make it much easier to stick to your health and wellness goals. Ask friends or family members to join you in your journey and encourage each other along the way.


Bottom Line

A bullet journal for health and wellness can be a powerful tool to help you stay organized, set goals, and make progress toward them.

It can also be a great place to document your journey and reflect on the changes you’ve gone through.

Be sure to organize your bullet journal in a way that makes it easy to use and add tools or materials that make the process more enjoyable.

By taking the time to plan out your bullet journal, you’ll be able to make the most of it and reach your health and wellness goals.



  • Ben

    I'm Ben, a data engineer who adores journaling. My passion for recording life experiences inspired me to develop Otto's Journal, an online diary app. Join me as I blend data and storytelling in the ever-changing tech world, making journaling more accessible and exciting.

    View all posts

Table of Contents


Receive the latest news

Subscribe To Our Weekly Newsletter

Get notified about latest news and journaling tips