51 Self-care Bullet Journal Ideas


In today’s fast-paced world, taking care of ourselves is more important than ever. 101 Self-Love Journal Prompts To Start Journaling For Self-Love is crucial for preserving both physical and mental health, whether it be through exercise, meditation, or simply unwinding. A bullet journal is one popular way to keep a record of a self-care page. This type of journaling allows you to create lists, trackers, and other tools to help you stay on top of your self-care routine. In this article, we’ll look at 51 self-care bullet journal ideas that you can use to make a unique self-care schedule that works for you.



51 Bullet journal self-care ideas

  1. Gratitude logs: Write down things you’re grateful for in your daily routine. Practicing gratitude is way of self-kindness.
  2. Mindfulness meditation tracker: Use a tracker to keep track of your mindfulness meditation practice.
  3. Morning pages: Write three pages of stream-of-consciousness writing each morning.
  4. Daily affirmations: Write down self-care affirmations to read each day to help your well-being.
  5. Self-care checklist: Make a self-care list to include in your daily routine.
  6. Sleep tracker: Keep a sleep log of your sleep patterns.
  7. Hydration tracker: Keep a water log to track your water intake each day, which helps you in staying hydrated.
  8. Meal planner: Healthy meal planning for the week.
  9. Exercise tracker: Keep track of your exercise routine and physical self-care.
  10. Yoga tracker: Use a tracker to keep track of how much inner peace you get when you practice yoga.
  11. Creative journaling: Use your bullet journal as a creative outlet.
  12. Gratitude jar: Write down things you’re grateful for, things that help you in practicing gratitude, and put them in a pot.
  13. Vision board: Make a picture of your objectives and desires.
  14. Bucket list: Write down things you want to do before you die.
  15. Mood tracker: Keep track of your moods throughout the month.
  16. Anxiety log: Write down all the stress you have in life when you feel overwhelmed, or anxious, and what triggers your anxiety and self-esteem.
  17. Daily journal prompts: Use daily prompts to help you write in your journal.
  18. Habit tracker: Keep a habit tracker to help you with habits you want to develop or break.
  19. Time log: Record the activities you engage in during the day and how much free time you get and self-care time.
  20. Aromatherapy tracker: Keep track of the essential oils you use to practice self-care.
  21. Mental health tracker: Mental health tracker for a healthy mind and write down negative thoughts and emotional care list.
  22. Mind map: Create a mind map of your self-care routine.
  23. Self-care bingo: Create a bingo card with different self-care activities to try.
  24. Inspirational quotes: Write down inspirational quotes to read each day.
  25. Energy tracker: Keep track of your energy levels and how you spend time throughout the day.
  26. Affirmation jar: Write down positive affirmations and put them in a jar.
  27. Booklist: Keep track of books you want to read.
  28. Podcast list: Keep track of podcasts you want to listen to.
  29. Personal development to-do list: Create a to-do list of personal development goals
  30. Self-care jar: Write down different self-care activities on paper and put them in a jar.
  31. Breathing exercises tracker: Keep track of your breathing exercises.
  32. Self-care vision board: Create a visual representation of your self-care routine.
  33. Skincare routine: Write how you are taking care of your skin.
  34. Mindful eating log: Keep track of what you eat and how it makes you feel.
  35. Self-care playlist: Create a playlist of songs that make you feel good.
  36. Brain dump journal: Make a brain dump to increase productivity. Brain dump can help you release mental pressure.
  37. Affirmation board: Create a board with positive affirmations.
  38. Daily self-care challenges: Challenge yourself to try new self-care activities each day.
  39. Physical health tracker: Keep track of your physical self-care routine.
  40. Personal self-care list: Make a list and practice personal self-care exercises daily.
  41. Self-care journal prompts: Use journal prompts to help you write about your self-care routine.
  42. Self-care coloring book: Create a coloring book with self-care themes.
  43. Morning routine: Wrote down your morning routine.
  44. Gratitude jar: Write down things you’re grateful for and put them in a jar.
  45. Social self-care: Write how you practice social self-care.
  46. Self-care challenge tracker: Keep track of different self-care challenges you’ve completed.
  47. Self-care bubble bath checklist: Create a checklist of items you need for a relaxing bubble bath.
  48. Evening routine: Write down your evening routine.
  49. Gratitude Collage: Make a collage of things you’re grateful for.
  50. Self-care life vision board: Write a visual representation of your self-care routine.
  51. Self-care planner: Use a planner to schedule self-care activities throughout the week.
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What is a bullet journal for self-care?

A bullet journal is a type of journal that uses bullet points to organize information. Designer Ryder Carroll created it as a way to track tasks and events in a more streamlined manner.

Over time, bullet journaling has evolved into various tools and techniques, including mental and physical health trackers, habit trackers, practicing self-care, self-love, mood trackers, and goal setting.


Why start a bullet journal for self-care?

A bullet journal for self-care is a great way to keep track of your mental and physical health. It can help you stay organized, create a plan for improving your well-being, and remind yourself to practice self-care each day.

Additionally, setting up a self-care bullet journal allows you to express yourself creatively and track your progress over time.

If you’re looking for ways to stay motivated and make self-care a priority, then creating a bullet journal may be the perfect solution.

Practicing more self-care bullet journaling can help you:




Tips for using bullet journal ideas for self-care

Start small: Try to do only some things at a time. Start with a few self-care activities and build from there.

Be consistent: Try to work on your bullet journal every day, even if it’s just for a few minutes.

Make it fun: Use stickers, colored pens, color coding, and other fun decorations to make your bullet journal more enjoyable to work on.

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Don’t compare yourself to others: Remember that everyone’s self-care routine differs. Don’t compare your bullet journal to others you see online.

Be flexible: If something isn’t working for you, don’t hesitate to switch it up or try something new. A great example is using self-care ideas, you can find great tools online.


How do you start a self-care bullet journal?

Starting a self-care bullet journal is a great way to make sure you practice good self-care habits and track your progress. Here are some tips for getting started:


Choose the right supplies:

Get yourself a notebook and writing tools that suit your needs and style.


Decide on a layout:

Do you want your bullet journal to be organized by month, week or day? It’s up to you.


Create self-care trackers and lists:

Set up some trackers, such as mood tracker, gratitude list, or daily tasks lists that your need.


Schedule time for your bullet journal:

Carve out some time each day (even if it’s just 5 minutes) to work on your bullet journal.


Make it fun:

Don’t forget to use stickers, colored pens, and other decorations to make your bullet journal more enjoyable.


Be flexible:

Don’t be afraid to switch up the layout or add new ideas if something isn’t working for you.


Celebrate successes:

Finally, don’t forget to celebrate your successes and accomplishments in your bullet journal.


What do you write in a self-care journal?

There are many things you may want to include in your self-care journal. Here are a few questions to right in your self-care pages:

  • Gratitude log: Make a list of all the things that you’re grateful for each day.
  • Mood tracker: Track your daily emotions, such as happiness and stress.
  • Daily tasks list: Write down your daily tasks and goals.
  • Self-care ideas: Include ideas for how you plan to take care of yourself each day, such as meditation or relaxation techniques.
  • Habit tracker: Track habits you want to work on, such as exercising more or eating healthier.
  • Goal setting: Set short-term and long-term goals and come up with a plan to achieve them.
  • Affirmations: Write down positive affirmations that you can read each day.
  • Reflection questions: Ask yourself reflective questions such as “What have I accomplished today?” or “How am I feeling about my progress so far?”.
  • Creative ideas: Use your journal to brainstorm creative ideas for projects or activities.
  • Health tracker: Track your health, such as sleep patterns, nutrition, and energy levels.
  • Journaling: Write about your thoughts, feelings, and experiences in a diary-style entry.
  • Date night ideas: Brainstorm different date night ideas that you can do with your partner.
  • Quotes: Write down inspiring quotes or mantras to keep yourself motivated.
  • Mindfulness exercises: Include mindfulness exercises such as deep breathing and meditation in your journal.
  • Affirmations: Remind yourself of positive affirmations each day using a bullet journal page ideas
  • Skincare routine: Track your skincare routine and the products used.
  • Dreams: Write down any dreams or goals you have for the future.
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Does bullet journaling work for ADHD?

Yes, bullet journaling can be an effective way for people with ADHD to stay organized and on top of tasks.

A bullet journal allows you to create a personalized system that works for you, making it easier to keep track of things like daily tasks, goals, appointments, and other important information.

Bullet journals can also help those with ADHD stay focused, as the act of writing out tasks can help you break your work down into manageable chunks.

Additionally, bullet journaling can be a great tool for goal setting and tracking progress.

Finally, it can also provide a creative outlet to express thoughts and feelings productively.


How do you journal for mental health and self-care?

Journaling for mental health and self-care is a great way to stay mindful of your physical and emotional needs.

Start by carving out some time each day, even if it’s just 5 minutes, to dedicate to journaling.

Begin by writing down any thoughts or feelings you’re having about yourself or your life in general, then use the following ideas to help you stay on track with your mental health and self-care goals:


Mood tracker: Track your emotions, such as happiness or stress, in a mood chart.

Daily affirmations: Write down positive affirmations each day to remind yourself of how amazing you are.

Self-care list: Create a list of self-care activities that you can do when you need to take a break from life.

Gratitude log: Make a list of all the things that you’re grateful for each day.

Mindfulness exercises: Include mindfulness exercises such as deep breathing and meditation in your journal.

Goals: Set short-term and long-term goals and come up with a plan to achieve them.

Reflection questions: Ask yourself reflective questions such as “What have I accomplished today?” or “How am I feeling about my progress so far?”.


Bottom line:

Creating a self-care routine is essential for maintaining our physical and mental health. Using a bullet journal, we can keep track of our self-care activities and ensure we’re taking care of ourselves regularly.

With these 51 bullet journal ideas for self-care, you can create a personalized self-care plan that works for you.

Skin-care routine, healthy eating habits, goal setting, or mindfulness exercises can help us stay on track and achieve our self-care goals and become your own boss.

Family members, friends, or a counselor can all provide support on this journey to better mental and physical well-being. Remember to start small, start writing, be consistent, and have fun!



  • Ben

    I'm Ben, a data engineer who adores journaling. My passion for recording life experiences inspired me to develop Otto's Journal, an online diary app. Join me as I blend data and storytelling in the ever-changing tech world, making journaling more accessible and exciting.

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