Bullet journaling is a popular trend in the world of stationary and organization. It’s a unique way and fun way to keep track of your daily tasks, habits, goals, and thoughts in a creative and visually appealing manner. However, bullet journaling is not just about planning your day or week; it can also be used totrack your mental health. A bullet journal mood tracker is an excellent way to check your emotional well-being. In this blog post, we will discuss 51 bullet journal mood tracker ideas that you can use to keep track of your moods and emotions.
51 Bullet journal mood trackers ideas
- Color-coded mood tracker: Create a color code to monitor different moods, such as blue for depression, green for happiness, yellow for anxiety, etc. Fill in the boxes with the corresponding color every day of your life.
- Emoji mood tracker: Draw a different emoji for each mood, such as a smiling face, crying face, angry face, etc. Fill in the boxes with the corresponding emoji every day of your life.
- Weather tracker: Draw different weather symbols to represent your moods, such as a sunny day for a happy day, a cloudy day for a bad day, a stormy day for a frustrating day, etc.
- Flower mood tracker: Draw a different flower for each mood, such as a rose for love, a daisy for happiness, a wilted flower for depression, etc.
- Animal mood tracker: Draw a different animal for each mood, such as a cat for relaxed, a dog for happy, a snake for anxious, etc.
- Food tracker: Draw fun food items to represent your moods, such as a pizza for happy, a hot dog for angry, a bowl of soup for sad, etc.
- Movie mood tracker: Draw different movie genres to represent your moods, such as a comedy for more good days, a horror for anxiety or nervousness, a drama for bad days, etc.
- TV show mood tracker: Draw different genres to represent your moods, such as a sitcom for happiness, a crime drama for anxiety, a romance for love, etc.
- Music mood tracker: Draw different music genres to represent your moods, such as pop for happy, rock for angry, blues for depressed, etc.
- Travel racker: Draw different travel destinations to represent your moods, such as a beach for relaxation, a mountain for adventure, a city for busy, etc.
- Nature mood tracker: Draw different natural elements to represent your moods, such as a tree for calm, a flower for happiness, a storm for anger, etc.
- Zodiac mood tracker: Draw different zodiac signs to represent your moods, such as fire signs for anger, water signs for emotions, earth signs for grounded, etc.
- Ocean tracker: Draw fun ocean creatures to represent your moods, such as a dolphin for happy, a shark for anxious, a jellyfish for sad, etc.
- Space mood tracker: Draw different celestial bodies to represent your moods, such as the sun for good days, the moon for sad days, a comet for anxiety, etc.
- Fantasy mood tracker: Draw fun fantasy creatures to represent your moods, such as a unicorn for happy, a dragon for angry, a mermaid for calm, etc.
- Time of day tracker: Draw different times to represent your moods, such as morning for energized, afternoon for the bored, evening for relaxed, etc.
- Sport mood tracker: Draw fun sports activities to represent your moods, such as running for energized, yoga for calm, boxing for anger, etc.
- Career Tracker: Draw different career paths to represent your moods, such as a doctor for pride, a writer for creativity, a teacher for happiness, etc.
- Technology mood tracker: Draw different tech gadgets to represent your moods, such as a phone for connection, a laptop for productivity, a TV for laziness, etc.
- Art mood tracker: Draw fun art styles to represent your moods, such as abstract for anxiety, impressionism for relaxed, realism for grounded, etc.
- Book mood tracker: Draw different book genres to represent your moods, such as a romance for love, a thriller for anxiety, self-help for reflection, etc.
- Drink mood tracker: Draw different drinks to represent your moods, such as coffee for productive, tea for calm, wine for relaxed, etc.
- Game mood tracker: Draw different game genres to represent your moods, such as puzzle for focused, action for energized, simulation for bored, etc.
- Mood mandala: Create a mandala using different colors and symbols to represent your moods.
- Mind map tracker: Draw a mind map with different mood branches to represent your emotions.
- Tree mood tracker: Draw a tree trunk and branches for different moods. Fill in the components with the corresponding color or symbol.
- Habit tracker: Combine your mood tracker with your habit tracker by adding different moods to each habit.
- Gratitude tracker: By recording one thing you’re thankful for every day, and how it made you feel, you may keep track of your thankfulness mood.
- Word mood tracker: Write down one word to describe your mood each day and create a word cloud at the end of the month.
- Quote mood tracker: Write down your favorite quote each day and how it relates to your mood.
- Seasonal tracker: Create a seasonal mood tracker with different themes for each season, such as fall leaves for autumn, snowflakes for winter, flowers for spring, etc.
- Travel bucket list tracker: Draw different travel destinations you want to visit and fill in the boxes with the corresponding mood when you achieve them.
- Self-care tracker: Create a self-care mood tracker with activities that make you feel good, such as taking a bath, meditating, reading a book, etc.
- Sleep tracker: Track your sleep patterns and how they affect your mood by drawing different sleep symbols.
- Monthly spread tracker: Create a monthly mood tracker by dedicating a page to each month and drawing different moods for each day.
- Weekly spread tracker: Add a mood tracker to your spread by drawing different daily moods.
- Doodle mood tracker: Doodle different feelings daily and fill the boxes with the corresponding color.
- Watercolor mood tracker: Use watercolors to create a beautiful and colorful mood tracker.
- Minimalist mood tracker: Create a simple and minimalist mood tracker with a few colors and symbols.
- Collage mood tracker: Use magazine cutouts, stickers, and washi tape to create a unique and creative mood tracker.
- Color gradient mood tracker: Use a color gradient to represent your moods, such as blue for sad to green for happy.
- Artistic tracker: Use different art techniques to create a beautiful and creative mood tracker, such as pointillism, stippling, etc.
- Geometric mood tracker: Use geometric shapes to create a modern and stylish mood tracker.
- Pattern mood tracker: Use different patterns, such as stripes, polka dots, or chevrons, to create a fun and unique mood tracker.
- Black and white mood tracker: Create a simple and elegant mood tracker with black and white colors.
- Neon mood tracker: Use neon colors to create a bold, eye-catching mood tracker.
- Galaxy mood tracker: Use galaxy colors and patterns to create a beautiful, dreamy mood tracker.
- Vintage mood tracker: Use vintage elements, such as old paper, stamps, or postcards, to create a nostalgic mood tracker.
- Pop art mood tracker: Use pop art elements like bold colors, different shades, and comic book-style illustrations to create a fun and playful mood tracker.
- Abstract mood tracker: Use abstract shapes and different colors to create a unique and creative mood tracker.
- Personalized mood tracker: Create a customized mood tracker with symbols, colors, and themes reflecting your personality and emotion.
What is a bullet journal mood tracker idea?
A creative bullet journal mood tracker is a visual representation of your emotional state. It lets you track your moods, emotions, and thoughts over time.
Using a bullet journal mood tracker can help you identify mood patterns and emotions, which can help you manage your mental health and focus on yourself as a person more effectively.
The tracker usually consists of color codes, symbols, layouts, or illustrations representing moods or emotions.
Why start mood trackers bullet journal?
Managing mental health can be challenging, and mood tracking can help you understand your emotional patterns better.
By tracking your moods, you can identify triggers that cause certain emotions and develop coping mechanisms to manage them.
Mood tracking can also help you communicate your emotional state with your therapist or doctor. Another great example is that creating a bullet journal mood tracker helps you feel therapeutic, and focused, allowing you to express your emotions creatively.
Tips for using bullet journal mood tracker ideas
- Decide on a mood tracker self-care spreads inspiration that totally resonates with you and your emotion.
- Keep your bujo mood trackers simple and easy to use. Use a minimalist approach and avoid elaborate design.
- Be consistent in tracking and identifying things about your moods daily.
- Use your bujo mood tracker to reflect on your feelings and identify patterns.
- Experiment with mood tracker layout, colors, post tags, symbols, and beautiful themes to find what works.
- Use your mood tracking to communicate your emotional state with your therapist or doctor.
- Feel free to change your monthly mood trackers if it’s not working.
How to do a mood tracker in a bullet journal?
To create a bullet journal mood tracker, you will need the following supplies:
- A notebook with blank pages or a bullet journal.
- Colored pens and markers to mark your moods each day.
- Stickers or other materials for decoration (optional).
- Your creativity!
To begin, decide which format you want to use for your mood tracker. You can draw a calendar layout, create an abstract design, or use symbols and a beautiful theme to represent different emotions.
Next, select the colors that you will use for each emotion. For example, you may choose blue to reflect calmness and pink for happiness.
You may also use a different theme and layout for each month, such as using postcards or stamps to decorate your pages.
Once you have chosen all of the elements for your mood tracker, it’s time to start tracking! Mark each day with the emotion that best describes your current mental state and any notes about why you feel that way.
Finally, review your mood tracker each week or month to identify any patterns or triggers in your emotional state.
Use this information to develop new self-care strategies and habits that will help you manage your mental health more effectively.
What should I track for mood journal?
You can track anything related to your emotional state and mental health. Some ideas include:
- Daily moods to identify things that affects your mood on a daily basis.
- Anxiety levels
- Sleep quality
- Stress levels
- Social activities
- Thoughts and feelings
- Energy levels
- A coffee lover can track coffee intake on one page
- Physical activities, like walking or exercising
- Gratitude and things that make you happy
How do I set up a mood tracker?
Setting up a mood tracker is easy and only takes a few steps.
- First, decide on the format for your bullet journal mood tracker. You can use colors, symbols, numbers, or illustrations to represent different emotions.
- Next, gather all of the supplies you need such as colored pens and markers, stickers or other materials for decoration, and a notebook or bullet journal.
- After that, create the layout of your mood tracker by deciding where to place each emotion and designing any decorations you would like to use.
- Finally, start tracking your emotions daily by marking the appropriate colors or symbols in the mood tracker. You may also want to take notes about why you’re feeling a certain way.
- When you review your mood tracker, look for any patterns or triggers that may be influencing your emotional state. This can help you develop new self-care strategies to better manage your mental health.
What is a BuJo tracker?
A bujo tracker is a type of tracking system that is used in bullet journals. It combines minimalistic design with tracking techniques to help you monitor your moods and emotions.
Bujo trackers are typically simple, easy-to-use layouts that allow you to quickly record your daily emotions without taking up too much space on the page.
Using a bujo tracker can help you identify patterns in your emotional state and develop self-care strategies to manage it better. You can also use your bujo tracker to communicate with your therapist or doctor about how you’re.
Bottom line:
A creative bullet journal mood tracker is a simple way and an excellent tool for managing mental health and understanding emotions.
With these 51 bullet journal mood tracker ideas, you can create a unique and personalized tracker that reflects your personality and feelings.
Remember to consistently track your moods for the whole year, experiment with different
themes and colors, and use your mood tracking for reflection and communication. Happy journaling!
