67 Bullet Journal Spread Ideas – Daily, Weekly & Monthly Ideas

The bullet journal is an effective way to organize and plan your life, but it can also be used as a creative outlet. Here are some great bullet journal spread ideas that you can use to add a bit of fun and inspiration to your bullet journals. I will also share with you in this blog post some of commonly asked questions about bullet journal spreads.

Best bullet journal planner.

• CanPlan Mental Health Planner – Best Self-Care Gift
• Law of Attraction Planner – Deluxe Weekly, Monthly Planner
• Clever Fox Planner PRO Schedule – Undated Weekly & Monthly Life Planner
• Legend Planner PRO – Deluxe Weekly & Monthly Life Planner
• Life and Goal Planner – Undated Daily, Weekly & Monthly Planner for Passion

Top 30 bullet journal spread ideas

1. Daily affirmations: Write down positive affirmations to boost your confidence and self-esteem.
2. Daily logbook: Write down your thoughts and observations from the day.
3. Gratitude Daily: Throughout the day, write down three things you’re grateful for.
4. To-do list for the week: Keep track of your weekly tasks and prioritize what’s important.
5. Habit tracker for the month: Keep track of your daily habits and monitor your progress over time.
6. Monthly schedule: Maintain a record of important events and deadlines.
7.  Ideas for self-care: Make a list of self-care activities to do when you need a break.
8.  Page of Suggestions: Make a note of any ideas that come to mind for future use.
9.  Relationship monitor: Keep track of your friendships and family relationships.
10. An annual review: Consider the previous year and make plans for the forthcoming year.
11. Quotes page: Write down your favorite quotes to inspire you when you needed.
12. Budget tracker: Keep track of your income and expenses to stay within your budget.
13. Workout log: Track your fitness routine and progress over time.
14. Sleep Tracker: Keep track of your sleep patterns to identify areas for improvement.
15. Birthdays: Make a calendar that includes all the special days so that you never forget a loved one’s birthday. Arrange them by month and return them periodically!
16.  Favorite recipe: Note down your favorite recipe, including the ingredients and directions for making it.
17. social media Tracker: Use a social media tracker to monitor your posts and interactions on social media. This can assist you in analyzing your social media presence and determining what is and is not working.
18. Travel Planner: Create a timetable for your trip using a travel planner spread.
19. It can help you keep track of reservations, transportation, and some activities while on vacation.
20. Mood: Keep track of your daily moods and emotions with a mood tracker spread. It can help you identify patterns and triggers for particular moods and work on controlling your emotions.
21. Fitness goals: Track your fitness goals and progress with a fitness tracker spread. This can help you stay motivated and make adjustments to your exercise routine for better results.
22. Water Consumption: Monitoring your daily water intake can help you stay hydrated and improve your health and well-being in general.
23. Expenses: Keep a log of all your daily or weekly expenses, either daily or weekly, to help you identify areas where you may be overspending.
24. Bucket list: Use a workbook to keep track of everything you want to do in your life. You can categorize it as travel, career, or personal goals.
25. Project Planner: Use your bullet journal to plan out projects, whether for work or pleasure. You can include a timeline, task list, and notes.
26. Movie and TV Show Tracker: Use a tracker spread in your bullet journal to keep track of your favorite movies and TV shows. You can include columns for the title, release date, genre, and rating.
27. Grading Log: If you’re a teacher or student, you can use your bullet journal to create a grading log to keep track of assignments and grades. You can include columns for the assignment
28. name, due date, points possible, and score earned.
29. Cleaning Schedule:
30. Use your bullet journal to create a cleaning schedule for your home. You can include sections for daily, weekly, and monthly tasks. It can help you stay on top of housework and maintain a clean and organized living space.
31. Goal Tracker: Create a spread to track your progress toward a specific goal or project. You can include sections for tasks, deadlines, and milestones. It can help you stay motivated and focused on achieving your goals.
32. Book Log: Keep track of the books you’ve read or want to read with a book log spread. You can include the title, author, genre, and rating. You can also add a section for your review and notes.
33. Mental Health Tracker: Use your bullet journal to track your mental health and self-care habits. You can include a section for exercise, meditation, therapy appointments, and more. It can help you identify patterns and take steps to prioritize your mental health.
34. Password Log: Keep track of all your passwords and login information in one place with a password log spread. It can help you stay organized and save time when logging into different accounts.
35. Home Improvement Planner: Plan your home improvement projects and track your progress in your bullet journal. You can include ideas, budgets, and timelines for each project.
36. Brain Dump: Create a page or spread to do a brain dump, where you write down all the thoughts, ideas, and tasks running through your mind to clear mental clutter and organize your thoughts
37. Habit Tracker: Use a habit tracker spread to track daily or weekly habits you want to establish, such as drinking more water, reading, or getting enough sleep.
38. Meal Planning: Create a spread for meal planning, including a weekly meal calendar, grocery list, and recipe ideas.

Best bullet journal supplies on Amazon.

1. Leuchtturm1917 A5 Hardcover Notebook – This is an ideal bullet journal notebook with numbered pages, an expandable pocket, and 8 perforated and detachable sheets.
2. Pilot Metropolitan Collection Fountain Pen – High-quality fountain pens provide a smooth writing experience that makes creating beautiful spreads easier.
3. Staedtler Fineliner Pens – These pens come in a variety of colors and offer precise, fine lines ideal for creating intricate designs.
4. Crayola Super Tip Markers – These markers provide bold and vibrant colors perfect for adding a creative touch to your bullet journal spreads.
5. Sakura Gelly Roll White Pen – This pen creates opaque white ink that makes highlighting easy and adds a professional touch to your pages.
6. Washi Tape – Washi tape is perfect for adding colorful accents to your spreads or creating dividers between sections.
7. Tombow Dual Brush Pens – These pens come in a variety of colors and have both brush and fine tips, making them great for drawing and lettering.
8. Stencils – Stencils are a great way to add fun shapes, designs, and illustrations to your journal pages.
9. Po st-it Notes – These sticky notes make it easy to save important information or ideas without damaging your pages.

What are monthly bullet journal spreads?

Monthly bullet journal spreads are a great way to stay organized and plan for the month. You can use them to record events, keep track of important dates, plan out projects, set goals and resolutions, track progress towards goals or habits, and more.

They provide a big-picture view of the month so you can see what needs to be done and when it needs to be done.

The monthly spread usually includes a calendar, task list, notes section, and other elements depending on your preferences. They can help you stay organized and on top of things so you don’t miss any important deadlines or tasks.

Monthly bullet spread ideas.

1. Calendar: Keep track of important dates and events for the month with a calendar spread.
2. Goal Tracker: Set goals for yourself each month and track your progress with a goal tracker spread.
3. Habit Tracker: Track daily habits such as exercise, reading, or drinking water with a habit tracker spread.
4. Finances: Track expenses and budget for the month with a finance spread.
5. to-do List: Create a list of tasks to complete each month with a to-do list spread.
6. Inspiration Page: Get inspired each month with an inspiration page spread featuring quotes, photos, or artwork.
7. Gratitude Log: Track the things you are grateful for with a gratitude log spread.
8. Evening Review: Reflect on your day each night with an evening review spread.
9. Meal Planning: Plan out meals for each week with a meal planning spread.
10. Monthly Reflection: Reflect on the month and note any changes or

What is a weekly bullet journal spread?

A bullet journal weekly spread is an organizational layout that typically includes a calendar for each week, with space to add notes, tasks, and events. It can help you plan out your week in advance and stay on top of day-to-day tasks.

Bullet journals can also include other spreads such as habit trackers, mood logs, fitness goals, meal plans, and more. They are highly customizable and can be tailored to your specific needs.

Bullet journal weekly spread ideas.

1. Goal Tracker: Track your progress towards a specific goal or project, including tasks, deadlines, and milestones.
2. Movie and TV Show Tracker: Keep track of favorite movies and TV shows with columns for title, release date, genre, and rating.
3. Grading Log: Create a grading log to keep track of assignments and grades for students or teachers.
4. Cleaning Schedule: Create a cleaning schedule for daily, weekly and monthly tasks to maintain an organized home.
5. Book Log: Keep track of the books you’ve read or want to read with columns for title, author, genre, and rating.
6. Mental Health Tracker: Track mental health and self-care habits such as exercise, meditation, and therapy appointments.
7. Password Log: Keep track of passwords and login information in one place.
8. Home Improvement Planner: Plan home improvement projects with ideas, budgets, and timelines.
9. Brain Dump: Write down thoughts, ideas, and tasks to clear mental clutter and organize your thoughts.
10. Habit Tracker: Track daily or weekly habits you want to establish such as drinking more water, reading, and getting enough sleep.
11. Meal Planning: Keep track of meal plans with a weekly meal calendar, grocery list, and recipe ideas.

What is a bullet journal daily log?

A bullet journal daily log is an organizational layout that includes a list of tasks and events to be completed on a given day. It can help you stay organized and on top of your tasks so nothing falls through the cracks.

A bullet journal system can also include other spreads such as habit trackers, mood logs, fitness goals, meal plans, future log, and more.

Bullet journal daily spread ideas.

Task List: Create a list of tasks to complete each day, including deadlines and priorities.

1. Mood Tracker: Track your daily moods or emotions with a simple graph or chart spread.
2. Fitness Log: Keep track of your workouts with a fitness log spread.
3. Gratitude Log: Write down three things you are grateful for each day.
4. Sleep Log: Track your sleep habits and patterns with a sleep log spread.
5. Brain Dump: Write down thoughts, ideas, and tasks to clear mental clutter and organize your thoughts.
6. Dream Diary: Keep track of dreams you have each night in a dream diary spread.
7. Daily Reflection: Reflect on the day and note any changes or lessons learned.
8. Habit Tracker: Track daily or weekly habits you want to establish such as drinking more water, reading, and getting enough sleep.
9. Meal Planning: Keep track of meal plans with a daily food log and grocery list.
10. Daily Quote: Get inspired each day with a quote spread featuring your favorite quotes.
11. Daily Challenges: Create challenges for yourself to help you stay productive and motivated each day.

How to use bullet journal spreads.

To get started with bullet journal spreads, think about what you want to track or accomplish. Make a list of all the categories you need and decide which collections are best suited to each category.

Then, create the spread by drawing out boxes and sections for each collection on two-facing pages in your bullet journal.

Finally, start filling it in with notes, to-do lists, and other information. You can customize it however you like and make changes as needed.

Difference between bullet journal key and bullet spread.

A bullet journal key is a shorthand code system used to identify tasks, notes, and other items within the bullet journal. It includes symbols that can be associated with each type of task or note, such as an arrow for a to-do item or an “x” for an event.

A bullet journal spread is a two-page layout in a bullet journal, where you can organize notes, set goals, and track progress.

A spread may include collections such as To-Do Lists, Habit Trackers, Gratitude Logs, or Calendar pages. It’s up to you how you want to design your spread.

Difference between monthly and weekly spreads.

Monthly spreads consist of a calendar, a list of goals and tasks for the month, and notes or reminders.

Weekly spreads are more granular and include daily task lists, habit trackers, meal plans, to-do lists, quotes, or inspiration for each day of the week. They are typically used to plan out the upcoming week and track progress.

Both are important components of your bullet journal, but the monthly spread provides an overall view of the month while the weekly spread focuses on individual days. Use both to create a complete picture of your plans and goals for the month.

How do you start a bullet journal spread?

To start a bullet journal spread, begin by thinking about what you want to track or accomplish. Make a list of all the categories you need and decide which collections are best suited to each category.

Then, create the spread by drawing out boxes and sections for each collection on two-facing pages in your bullet journal. Finally, start filling it in with notes, to-dos, and other information. You can customize it however you like and make changes as needed.

If you’re new to bullet journaling, try starting with simple spreads such as To-Do Lists or Habit Trackers.

These will help you get used to the system and understand how different spreads work together to form a cohesive structure for your goals and objectives.

Once you become more comfortable with the system, you can add more complex spreads like Meal Plans or Budget Trackers.

How to create a stunning bullet journal.

1. Creating a beautiful and organized bullet journal starts with planning. Choose your theme, color palette, and layout style ahead of time.
2. Consider the elements you need to effectively track and organize your tasks, dreams, notes, and ideas.
3. Think about which spreads will best suit your needs and goals for the month or year.
4. Once you have a plan in place, sketch out your layout and start filling it in with the content.
5. Be sure to leave plenty of blank space in your bullet journal pages for taking notes or making changes down the road.
6. Add elements such as color coding, doodles, or stickers to make your journal more visually appealing. This will help you stay organized and motivated

Benefits of bullet journal spreads

Bullet journal collections are a great way to stay organized and track your goals. They are easy to customize and can be tailored to fit your individual needs.

Using spreads in your bullet journal helps you create structure and encourages productivity.

It allows you to plan, set realistic goals, prioritize tasks, and keep track of progress throughout the month or year.

Starting a new bullet journal spread can also provide a sense of accomplishment as you complete tasks and meet your goals.

By taking the time to plan out your month or year bullet journal layouts in advance, you will be more likely to stay on track and make progress toward achieving your objectives.

Overall, bullet journal spreads are an effective way to organize and achieve your creative ideas. They help you stay focused, motivated, and on top of your tasks.

How do I start a minimalist bullet journal?

Starting a minimalist bullet journal can be intimidating at first, but it is quite simple. Begin by choosing the layout of your notebook and decide on any additional supplies such as markers, stickers, or washi tape.

Next, create a future log to capture dates for upcoming events and tasks in your personal life. Then, set up monthly spreads that can include monthly goals, to-dos, and a calendar.

Finally, create weekly spreads with daily task lists, habit trackers, and other collections that help keep you organized.

What are bujo spreads?

Bujo spreads are collections of pages or layouts in a bullet journal. They include monthly, weekly, and daily spreads that help you track your goals and tasks.

A bujo spread also includes more detailed collections such as habit trackers, meal plans, budget trackers, and to-do lists. These sorts of spreads help you stay organized and motivated as you work towards achieving your goals.

What are the 2 most important items in bullet journaling?

The two most important items in bullet journaling are a notebook and a pen. The notebook can be any size or type, but it should have blank or dotted pages so you can customize the layout of your bullet journal spreads.

A good quality pen is also essential for writing down notes and tracking progress effortlessly. Look for pens that write smoothly and don’t smudge.

Finally, it’s helpful to have a ruler or straight edge for drawing lines and boxes in your spreads. A set of colored pens can also bring creativity to your bullet journaling.

These items are essential for creating organized and effective bullet journal spreads that help you stay on top of your goals and tasks. With them, you’re ready to start bullet journaling!

What spreads should I include in my bullet journal?

The spreads you include in your bullet journal will depend on your goals and objectives. Common spreads include collections such as To-Do Lists, Habit Trackers, Gratitude Logs, Calendars, Meal Planners, Budgets, and Daily Quotes.

Is bullet journaling healthy?

Yes, bullet journaling can be a healthy and productive practice. It encourages self-reflection, organization, and productivity efficiently.

By taking the time to plan out your monthly or yearly goals, you are more likely to stay on track and achieve them. Bullet journaling also gives you the chance to look back at completed goals and tasks, providing a sense of satisfaction and allowing you to reflect on your successes.

How do I make my bullet journal look pretty?

Start by choosing a new journal with beautiful covers or designs that inspire you. Then, incorporate different colors and supplies such as markers, stickers, and washi tape to customize your spreads.

You can also use pens of different colors to make certain words or tasks stand out on the page. Finally, you can add decorative flourishes like doodles, calligraphy, and drawings to your spreads.

Is a bullet journal good for mental health?

Yes, bullet journals can be great for mental health. They provide an outlet to reflect on goals and tasks, as well as a way to track your progress.

Bullet journaling also encourages mindfulness through organized planning, which in turn can help reduce stress and anxiety levels.

Additionally, bullet journaling allows you to express your creativity and practice self-care.

Writing down your goals and feelings in a journal can be therapeutic, and it may even help you work through difficult emotions.

If you haven’t started bullet journaling, consider giving it a try – you may be surprised at the benefits it can bring to your mental health.

What is a spread in a bullet journal?

In a bullet journal, a “spread” refers to a two-page layout or design where you organize and track specific information or tasks. 

It’s like a mini canvas where you create spreads such as a weekly layout, monthly calendar, or even a sleep tracker. 

These bullet journal spreads are the foundation of the system, enabling you to efficiently plan, record, and visualize your tasks and goals. 

They are often designed with a minimalist approach, using a simple bullet journal layout and grid spacing cheat sheet for clear, efficient organization.

Is bullet journal weekly or monthly spread?

Bullet journaling is flexible, offering both weekly and monthly spreads. A “weekly spread” is designed to help you plan and organize tasks for a specific week, providing an overview of your upcoming days. 

On the other hand, a “monthly spread” typically includes a monthly calendar layout to capture important dates and events over a broader timeframe. You can toggle between these spreads, depending on your needs and preferences.

Why do people go through so many bullet journals?

People often go through many bullet journals because it’s a versatile system that adapts to changing needs. You might want to experiment with different minimalist bullet journal ideas, layouts, and keys to find what works best for you. 

As your journal fills up, it’s rewarding to start a new one, signaling a fresh start and future self-improvement. The process of setting up a new journal can be so much fun that many enthusiasts eagerly move on to the next one.

What is the bullet journal spread month?

The “bullet journal spread month” typically refers to the monthly layout in your journal. This spread contains a monthly calendar where you can record important dates, events, and appointments.

 It’s a fundamental part of the bullet journal system, helping you get an overview of the entire month’s schedule. 

This minimalist bullet journal spread often incorporates a grid spacing cheat sheet to ensure consistent and organized placement of information.

What should I put in my monthly spread?

Your monthly spread should include essential elements like a monthly calendar, to-do lists, and goal trackers. You can also add a minimalist gratitude log to cultivate positivity. 

Meal plans, habit trackers, or sleep trackers are excellent additions. The key is to personalize your monthly spread according to your needs and preferences, ensuring it aligns with your goals and priorities for the month.

How long should a bullet journal last?

The lifespan of a bullet journal varies from person to person. Some individuals may complete one journal in a few months, while others may use the same spread for an entire year. 

The durability of bullet journal notebooks plays a role, but personal preferences, writing frequency, and the amount of content added influence how long your journal lasts. Ultimately, it’s about using your journal until it’s full, and then starting a new one.

How often should I bullet journal?

The frequency of bullet journaling depends on your lifestyle and needs. Some prefer daily entries to capture every detail, while others might opt for a weekly update. 

The beauty of bullet journaling is its adaptability. You can create spreads and make entries as frequently as you find beneficial to maintain productivity and organization.

How many bullet journals do you go through a year?

The number of bullet journals used in a year varies from person to person. Some may complete several journals, especially if they enjoy creating various minimalist bullet journal spreads. 

However, others may only fill one or two journals annually. It ultimately depends on how much content you want to document and how often you create new spreads.

Are bullet journals good for mental health?

Bullet journals can have a positive impact on mental health. The act of journaling and creating spreads can be a therapeutic process, providing a creative outlet and helping to reduce stress. 

Organizing tasks and goals in a bullet journal can promote a sense of control and achievement, contributing to improved mental well-being.

Does a bullet journal replace a diary?

While a bullet journal can serve as a diary, it doesn’t necessarily replace it. A diary is typically more focused on personal thoughts and feelings, while a bullet journal is designed for task organization and goal setting. 

However, some people choose to blend these two functions in one journal, creating a unique hybrid that caters to their individual needs.

How effective is bullet journaling?

The effectiveness of bullet journaling is highly subjective and depends on how well it suits an individual’s organizational style and preferences. Some people find it incredibly effective in improving productivity and time management due to its customizable nature and minimalist key. 

Others may not find it as beneficial. The key to its effectiveness lies in how well it aligns with your personal needs and how diligently you use it to create and manage spreads.

Final words.

Bullet journaling can be an incredibly rewarding and productive activity. It encourages organization, mindfulness, self-reflection, and creativity.

With the right supplies, you can create beautiful and functional bujo spreads that help keeps you organized and motivated.

Bullet journaling is also a great idea for mental health – it allows you to reflect on your goals and feelings and may even help you to reduce stress and anxiety levels.

Track all those important dates, monthly budget, daily routine, favorite hobbies, new inspiration, shopping list, household chores, work schedule, time management, tasks, and feelings in your bullet journal today, and see the difference it can make! The style you choose depends on your personal preference