Bullet journaling has become a popular way to stay organized in many areas of life, including meal planning. A bullet journal for meal planning is a great way to keep track of your food for the week, plan out your grocery shopping, and make sure you stick to your dietary goals. This blog post will provide 51 meal plan bullet journal ideas to help you get started.
51 Bullet Journal Meal Planner Ideas
- Basic Grid Layout – Make a straightforward grid with rows for breakfast, lunch, supper, and snacks, and columns for each day of the week.
- Color Coding – Different colors represent different food groups or dietary requirements.
- Doodle Layout – Add doodles and illustrations to your meal plan for a fun and creative touch.
- Monthly Spread – Create a monthly spread for planning meals, how much you spend on food for the entire month.
- Themed Layout – Create a themed layout based on a particular cuisine, ingredient, or holiday.
- Recipe Cards – Create recipe cards of your favorite foods and add them to your meal plans or dinner plan of the week for easy reference.
- Ingredient List – Create a list of particular ingredients for each weekly meal to make grocery shopping easier and save energy.
- Leftovers List – Create a list of leftovers in advance and plan meals around them to avoid waste.
- Meal budget – Write a master list of meal ideas for four weeks, track your budget, and how much you spend, and save more money.
- Water Intake Tracker – Add a water intake tracker to your weekly meal plans to ensure you’re staying hydrated.
- Meal Prep Schedule – Make a meal prep schedule to make cooking dinner and weekly meal planning easier and decide on upcoming meals.
- Meal Tracker – Make a meal tracker to record what you eat during the week.
- Gluten-Free Meal Plan – Make a meal planning to plan meals safe for those with celiac disease or gluten sensitivity.
- Vegan Meal Plan – Make a vegan weekly meal plan to plan healthy meals free of all animal products.
- Shopping lists – Make a shopping list of two weeks’ worth of meals.
- Keto Meal Plans – Make a keto weekly meal plan that follows the ketogenic diet and eats healthier.
- Menu Plans – Make weekly meal menu ideas and plans to make your life easier.
- Diet Plan – Make a healthy diet chart to eat healthier.
- Breakfast Recipe Planner – Make a breakfast recipe planner to cook your favorite healthy breakfast.
- Lunch Recipe Planner – Make a lunch recipe planner to cook your favorite lunch.
- Dinner Recipe Planner – Make a dinner ideas recipe planner to cook your favorite dinner.
- Snacks Meal plan – Make a list of snack ideas to cook your favorite snacks.
- Dessert Meal Plan – Make a recipe planner to cook your favorite dessert.
- Slow Cooker Recipe Planner – Create a slow cooker recipe planner to plan meals that can be made in a slow cooker.
- Grocery lists – Make grocery lists for a week of meals you want to cook and food you want to eat.
- Meal idea sticky notes – Write daily meal plans on a post-it note.
- One-Pot Recipe Planner – Create a one-pot recipe planner to plan weekly meals made in one pot.
- Family Meal Plan – Write a family meal plan to plan out meals that the whole family will enjoy.
- Meal Exchange Plan – Write a meal exchange planner to plan weekly meals that can be exchanged with friends or family.
- Grilling Meal Planning – Create a grilling recipe planner to plan out meals that can be made on the grill.
- Soup Meal Planning – Create a recipe planner to plan your favorite soups.
- Salad Meal Planning – Create a recipe planner to plan your favorite salad.
- Seafood Meal Planning – Create a recipe planner to plan your favorite recipes.
- Meat Meal planning – Create a recipe planner to plan your favorite meat recipe.
- Pasta Meal Planning – Create a pasta recipe planner to plan your favorite pasta.
- Pizza Meal planning – Make a recipe planner to plan your favorite pizza.
- Mexican Recipe Planner – Make a recipe planner to plan your favorite Mexican recipes.
- Asian Recipe Planner – Make an Asian recipe planner to plan out your favorite Asian recipe.
- Italian Recipe Planner – Make an Italian recipe planner to plan your favorite recipe.
- Greek Recipe Planner – Make a recipe planner to plan your favorite Greek recipe.
- Indian Recipe Planner – Make an Indian recipe planner to plan your favorite Indian recipe.
- French Recipe Planner – Make a French recipe planner to plan out your favorite French recipe.
- Moroccan Recipe Planner – Make a Moroccan recipe planner to plan your favorite recipe.
- African Recipe Planner – Make an African recipe planner to plan out your favorite African recipe.
- Middle Eastern Recipe Planner – Make a Middle Eastern recipe planner to plan your favorite Middle Eastern recipe.
- Caribbean Recipe Planner – Make a recipe planner to plan your favorite recipe.
- South American Recipe Planner – Make a South American recipe planner to plan out your favorite South American recipe.
- North American Recipe Planner – Make a North American recipe planner to plan out your favorite North American recipes.
- European Recipe Planner – Make a recipe planner to plan your favorite European recipes.
- Pre-plan cooking idea – Record all the pre-planned food, cooking idea, and meal ideas you have used in your life.
- Food log – Make a food log of your favorite food that you enjoy eating to your heart’s content.
How do you plan a meal using a bullet journal?
- Start by making a list of meals you would like to prepare for the week ahead. Consider that can be prepped in and/or stored in the freezer or refrigerator for easy access later on.
- Create a weekly meal plan, designating each day with an individual meal idea. Include items such as proteins, vegetables, starches, and fats when appropriate.
- Use your grocery list to make sure you have everything on hand to make the meals you’ve planned for the week. Plan with some helpful items such as pre-chopped vegetables or pre-cooked proteins that can be easily added to dishes later.
- Designate a day or two to meal prep and make sure you have all the ingredients ready to go.
- Use your bullet journal as a way to keep track of what meals were made, how they turned out, or if any changes were made. You can also use it to jot down potential recipes for the future so that you don’t forget!
- Finally, stick to your meal plan. It can be tempting to order takeout or grab something quick when you’re tired after a long workday, but sticking to the meal plan will help ensure you don’t waste food and make sure everyone in the house is enjoying wholesome meals.
What is a Bullet Journal Meal Planning?
A meal plan bullet journal idea is a perfect solution and a creative way to keep track of your food for the week, month, or even year. It can be as straightforward or complex as you like depending on your needs and preferences and other aspects.
Some people use a basic grid layout to plan and organize their meals, while others use elaborate doodles and color coding. The idea is to make meal planning fun, and easy so you’re more likely to stick to it.
Why Start Bullet Journal Meal Planning?
There are many benefits to starting a meal-planning bullet journal. Planning your meals can, first and foremost, help you save time, stay focused, and spend money carefully. You’ll also be likely to stick to your dietary goals and avoid unhealthy impulse purchases.
Plus, meal planning can be a fun and creative way to express yourself and explore new recipes and ingredients.
Tips for Using Bullet Journal Meal Planning Ideas
- Keep it simple – Don’t overcomplicate your meal planner with too many details or elaborate designs, use a simple black pen.
- Plan and organize your meals to avoid last-minute stress and unhealthy impulse purchases.
- Use recipe cards – Create recipes for your favorite meals to make meal planning easier.
- Make a grocery list – Create a grocery list based on your meal planner to make shopping more accessible and efficient.
- Stay flexible – Be willing to change your meal plan based on your schedule, cravings, or dietary needs.
- Track your progress – Use your meal planner to track your progress toward your nutritional goals and adjust as needed.
Can a bullet journal be a planner?
Use your bullet journal as a way to organize tasks and appointments, keep track of goals and projects, store important information, jot down notes and ideas, and make plans for the future.
With its many features like to-do lists, task trackers, calendars, collections, and more, your bullet journal can be used as an all-in-one planner!
It’s also a great way to stay creative while staying organized. Get creative with doodles and decorations that reflect your style.
How do you lose weight with a bullet journal?
Start by setting realistic goals for yourself that factor in your dietary habits, lifestyle, and overall health. Track what you eat through food log entries with calorie counts or meal plans so you can stay aware of what’s going into your body.
Set up reminders for yourself to stay active and move more with exercise-tracking tools such as habit trackers, fitness logs, weekly workout plans, and goal trackers.
Track your progress in terms of inches lost or pounds shed so that you can see the results of all your hard work.
Finally, use your bullet journal as a way to stay motivated. Jot down affirmations and inspirational quotes that you can refer back to when the journey gets tough.
Reward yourself with motivational stickers or a mini celebration when you reach milestones along the path to success!
A bullet journal meal planning is a great way to stay organized and on track with your dietary goals. With this 51-bullet journal for meal planner ideas, you can find a layout that works for you. Whether you’re a vegetarian or following a specific dietary plan, there’s a meal planner idea that will suit your needs.
So why wait? Start planning your meals today and enjoy the benefits of a healthier, more organized lifestyle.