How To Start A Manifestation Journal In 5 Easy Steps

Starting a manifestation journal is an easy way to focus your thoughts, practice gratitude and manifest the life that you’ve always wanted. In this blog post, I will share with you how to start a manifestation journal and provide you with manifestation journal ideas to help you get started.


What is a Manifestation Journal?

A manifestation journal is like any other journal where you write down your thoughts, feelings, and ideas but actively create your desired reality. It helps bring clarity and focus to what you want in life and keeps you on track to achieving it.


How to start a manifestation journal in 5 easy steps.

  1. Choose a journal that resonates with you.
  2. Set a specific time for journaling each day.
  3. Decide what type of writing you’d like to do in your journal.
  4. Make it a habit to journal regularly and be consistent.
  5. Start by writing down your desires and goals that you want to manifest.


What do you write in a manifestation journal?

You can write whatever you want in your manifestation journal. Here are a few manifestation journal prompts to help you get started;

  • Describe what your ideal life looks like.
  • Make a list of the things that bring you joy and happiness.
  • Write about any limiting beliefs or fears that are holding you back from manifesting what you desire.
  • Visualize how achieving your goals will make you feel and write it down in detail.
  • Describe the person that you want to become.
  • Write down any affirmations that come to mind.
  • Create a gratitude list and thank the universe for what you already have.
  • Make a plan of action for how you can manifest your desires.
  • What is the dream job you want to see manifested in your life?
  • What does success look like to you and how can you work towards it?
  • How do you want to see your personal life manifested?
  • How can you manifest the law of attraction?
  • How can I manifest money?
  • How can I avoid negative thoughts and manifest positivity?



Tips for creating and maintaining a successful manifestation journal

1. Set an Intention:

The first step in keeping a manifesting journal is to set an intention for what you want to manifest.

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This could be anything from finding love to making more money to traveling the world. Write down your intention in your journal and refer back to it as you create each entry.


2. Visualize:

After setting an intention for what you want to manifest, it’s time to start visualizing it! Spend some time each day imagining what life will be like with this intention fulfilled.

Visualize all the details, what it will look like, how it will feel, and the emotions you’ll have when it finally comes to fruition.


3. Write Affirmations:

Affirmations are positive statements that re-program your mind for success. Writing positive affirmations in your manifestation journaling is a powerful way to reprogram your subconscious mind, increase positive energy and keep your intentions at the forefront of your thoughts.


4. Track Your Progress:

As you work towards manifesting your intention, it’s important to track your progress in your journal.

This could be noted when you took certain actions related to achieving the goal or simply reflecting on what feelings and emotions are associated with this process.


5. Create a Gratitude List:

You can also create a list of things that you are grateful for in your manifestation gratitude journal. This will help you stay focused on the positive and attract even more abundance into your life!


6. Brainstorm Ideas & Solutions:

If you’re stuck, brainstorm ideas and solutions to any problems you might have in achieving your goal.

Writing these down in your manifestation journal will help you to stay creative and come up with new solutions that you may not have thought of before.


7. Take Action:

Taking consistent action is key when it comes to manifesting your desires. Write down the actions that you are taking towards achieving your intention in your journal and make sure to track your progress.


8. Celebrate Your Wins:

It’s important to celebrate the small wins along the way! Writing down successes in your digital manifestation journal will help motivate you and keep you on track.


9. Ask for Guidance:

If you’re feeling stuck or unsure of what steps to take, you can ask for guidance. Write down any questions that you have in your journal and then take some time to meditate or pray for answers.

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10. Reflect on Your Thoughts & Feelings:

Every day, take some time to reflect on how you are feeling and what negative and positive thoughts have been running through your mind.

This will help you become more aware of the stories and limiting beliefs that could be blocking you from manifestation practice.


11. Track Synchronicities:

Pay attention to the people, places, and events that come into your life during this process. Writing down these synchronicities in your journal will help you recognize how the Universe is working with you to manifest your dreams.


12. Rewrite Your Intention:

As you progress on your successful manifestation journey, it’s important to make sure that your original intention is still relevant and in alignment with what you truly desire.

Rewrite your intention at least once a month to make sure it’s up-to-date with any new insights or revelations that you may have had.


13. Keep It Positive:

Remember to always keep your manifestation journal entries positive! Stay focused on the outcome that you want instead of any obstacles that you may face along the way.


14. Let Go and Trust:

Don’t get attached to how or when your intention will manifest. Writing down affirmations of trust and letting go in your journal is a great way to help the Universe do its job, help you live in the present moment, and bring your dreams to life!


15. Re-read & Reflect:

Finally, make sure to re-read your manifestation journal entries from time to time and reflect on the journey that you have been going through. This will help keep you focused and motivated towards achieving your goals!


Why should I start a manifestation journal?

Focus your thoughts

By writing down your aspirations, intentions, and goals, you become more focused on what it is that you want to create in your dream life.


Practice gratitude

Expressing appreciation for all the blessings in your life will shift your focus from lack to abundance and a negative mindset, which helps manifest a more positive mindset and results.

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Keep track of progress

Writing down your goals and intentions helps you stay on track to achieving them. You can easily see how far you’ve come, and what still needs to be done.


Track your emotions

Writing down how you feel each day or when something occurs in your life, it can help you identify patterns and see how your emotions affect your manifestation process.


Identify roadblocks

Writing down the stories and beliefs that are holding you back from achieving your goals can help you identify them so that you can work on overcoming them.


Attract abundance

Focusing on what you do have, rather than what you don’t have, helps to attract more abundance into your life.


Connect with the Universe

Writing down your thoughts and feelings helps you connect more deeply with the Universe so that it can deliver what you truly desire.


Manifest faster

By keeping a record of all your goals and intentions, you are constantly reminding yourself of what it is that you want to create.


Create a plan

Writing down a step-by-step plan for achieving your goals can help make them more achievable and tangible.


Improve self-awareness

Keeping a manifestation journal helps you become more aware of yourself, your thoughts, and your feelings about manifesting your desired reality.


Bottom Line

Manifestation journals are a powerful tool to help you focus on your goals, take action, and create the life of your dreams.

By following this manifestation journal example and tips, you can start creating your manifestation journal today!

Remember to have patience and trust that the universe will give you what you need when the time is right.



  • Ben

    I'm Ben, a data engineer who adores journaling. My passion for recording life experiences inspired me to develop Otto's Journal, an online diary app. Join me as I blend data and storytelling in the ever-changing tech world, making journaling more accessible and exciting.

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