How To Start A Relationship Journal In 5 Easy Steps

Journaling And Bullet Journaling


A couple’s journal is a great way to document and track the memories of your relationship. Writing down the special things that make your relationship unique will help keep it alive for years to come. In this blog post, I will show you how to start a relationship journal and provide you with writing prompts to help you get started.


What is a relationship journal?

A relationship journal is a book or notebook where couples can write down their thoughts, memories, and experiences together.

Not only does this provide a tangible way to document your relationship, but it also gives couples an opportunity to reflect on how far they’ve come and the wonderful times they have shared.


How do you start couples journal?

Here’s how you start relationship journaling in 5 easy steps;


Choose a journal that suits both of you:

The right journal for your relationship reflects both your personality and interests.


Set a schedule:

Decide how often you want to write in the journal together. This could be anything from once a week to once a month, it’s up to you!


Start writing:

Write down your memories, thoughts, and experiences. You can also include photos or mementos to make the journal even more special.


Use prompts:

You may want to use prompts or questions to get the ball rolling. Some examples include; What is your favorite memory from this week? How did you make each other laugh today? What do you admire most about your partner?


Review and reflect:

Take some time to read what you have written and reflect on each other. Appreciate the things you have learned together, and make sure that your feelings for each other are celebrated.

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What should be included in a relationship journal?

You can include anything meaningful to you both. Try to keep it positive, and make sure that each of your voices is heard. Here are some writing prompts, to get you started with your journals:

  • What do you most appreciate about your partner?
  • What are your hopes and dreams for the future of your relationship?
  • What are your favorite memories together?
  • What do you admire most about each other?
  • What makes you feel closest to your partner?
  • What do you love most about being in a relationship with each other?
  • What is the most awkward conversation you’ve had as a couple?
  • How do you connect and communicate when you are feeling distant?
  • How do you desire each person to be treated?
  • What are your relationship goals for the future?
  • What are the core values in this relationship?
  • How do you process emotions?
  • What space do each of you need to feel secure?
  • What intention do you bring to the relationship every day?
  • How do you complement each other’s lives?
  • Is there a sense of humor and understanding in this relationship?
  • How do you show affection and love?
  • What is your favorite thing to do together?
  • What is the most romantic date you’ve had?


Does journaling help with relationships?

Yes, journaling can be a great way to help couples grow closer and develop stronger relationships. Writing down your thoughts and feelings gives you the chance to reflect on your relationship and appreciate all the wonderful times that you have shared.

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It also provides a safe space to discuss and answer difficult topics and open up communication in a way that is non-threatening and intimate.

Journaling can be a great way to keep communication open, maintain connection, and share deep emotions with your partner.


How do you maintain journaling habits with your partner?

Create a routine:

Find an activity that works best for both of you, like sitting down after dinner or setting aside time on Sunday mornings.


Set goals:

Decide how often you want to write in your journal together and make a plan for reaching those goals.


Communicate honestly:

Be open and honest about your feelings. This is a journal for both of you, so it’s important that each person feels their voice is heard.

Developing an understanding of each other’s perspectives will help you build a stronger relationship.


Read couples articles and write about them

Look for articles related to relationships and discuss what you’ve read together. This will allow you to learn more about each other’s perspectives and opinions.


Track your progress:

Keep track of the entries you write and review them to see if there are any patterns. This will help you identify areas to focus on in your relationship.


Show appreciation:

Make sure to express gratitude for each other whether it be a simple ‘thank you’ or a heartfelt smile. This will make the journaling experience even more special and meaningful.

Bottom line:

Journaling is a great way to build stronger relationships with your partner. It can help you both share and understand each other’s feelings, learn more about yourselves, and track your progress as a couple.

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To make it part of your life, make a plan for journaling, communicate honestly with each other, and express appreciation.

This will help you to cultivate an even stronger bond and have more meaningful connections with your partner.

Celebrate your relationship and the journey you have taken together by regularly creating memories that can be shared in your journals!



  • Ben

    I'm Ben, a data engineer who adores journaling. My passion for recording life experiences inspired me to develop Otto's Journal, an online diary app. Join me as I blend data and storytelling in the ever-changing tech world, making journaling more accessible and exciting.

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