How To Start A Couples Journal In 4 Easy Steps

Journaling And Bullet Journaling

Writing a couples journal is a great way to keep track of your relationship and deepen communication between you and your partner. It gives each person in the relationship a chance to write down their thoughts, feelings, and experiences. In this blog post, I will show you how to start a couples journal and provide you with writing prompts to help you get started.

What is a couples journal?

A couple’s journal is a written record of the relationship between two people. It can be used to document conversations, feelings, arguments, and other important moments that you and your partner share.

The journal is meant to be a place for both partners to reflect on their relationship, express their thoughts and feelings, record memories, and discuss any issues they may have.

What types of journals can I make with my partner?

There are several different types of couples journals you can make with your partner. Some examples include:

A gratitude journal:

Where each partner writes down something they are thankful for about the other person. A gratitude journal helps couples appreciate their fulfilling relationship, date nights, and happy memories.

A relationship timeline:

Which documents how your relationship has progressed over time.

An argument log, where each partner writes down their perspective on any disagreements they may have had.

Marriage journal:

This is a diary that captures the story of your marriage, including memorable moments, reflections on special occasions, and any meaningful conversations between you and your partner.

Couple’s love journal:

This is a journal dedicated to love and romance, where couples can record special moments they share, such as their first date or anniversary.

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This relationship journal helps couples learn deeper connection tips, and share favorite moments, and love story ideas.

How do I start a couples journal?

  1. Decide what type of journal you want to write.
  2. Find a notebook or journal that suits your style and give it to your partner as a gift, or buy two of the same book so that each person has a copy.
  3. Think about what topics you want to discuss in your couples journal and set some writing prompts to help you both get started.
  4. Set aside time each week or month to work on your journal together. This could be during date night or any other regular activity that you do together, such as cooking dinner or taking a walk in the park.



What do you write in your couples journal?

There are several questions for couples journal that you can write about.

Here are some journal prompts to help you get started with your relationship journals;

  • Describe the best date you’ve ever had with your partner
  • Write about something that your partner does that makes you feel loved
  • Share a funny story from when you first started dating
  • Discuss a difficult topic or decision and how it has been resolved
  • List five things you admire about your partner
  • Share a moment of understanding when both of you were on the same page
  • Write something that makes you feel proud of your relationship
  • Create a timeline for your journey together
  • Write down something special that you want to do with your partner in the future.
  • What are your favorite date ideas?
  • Write in your weekly journal, sharing your thoughts and feelings
  • Describe a moment when you were in awe of how much your partner cared about you
  • What are your favorite relationship quotes?
  • Share a time when you felt grateful for having your partner in your life
  • Discuss something that has changed since the beginning of your relationship
  • Write about a time when you felt closer to your partner than ever before
  • Describe what true love means to you both
  • List 10 things that make your relationship strong
  • Discuss something you hope for in the future of your relationship
  • Write down any doubts or fears that come up in the relationship and how you can work through them
  • Write about a moment that made you feel close to your partner
  • Share something that you have both learned or experienced while in the relationship
  • Discuss some of your favorite memories together
  • List any dreams for the future of your partnership
  • Create a bucket list of things you want to do as a couple.
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What is the purpose of couples journaling?

The purpose of couples journaling is to create a space for open communication and reflection about your relationship. Writing down your thoughts, feelings, and experiences can help both partners gain insight into how they think, feel, and interact with each other.

This can be particularly helpful when navigating challenging times in the relationship.

Married couples can use a unique journal to plan their long-term relationships, jot their intimate thoughts on each other, and capture memorable moments that will be cherished for years.

According to author Lori Ann Davis, journaling can be a form of couples therapy, helping couples to express their feelings and strengthen their relationship.

The best couples journals offer stronger bonds, new insights, and an opportunity to explore deeper levels of intimacy.

Through journaling, couples can gain a better understanding of each other, build trust and empathy, and communicate better.

Couples can also use journaling to measure their personal growth, plan for the future, and celebrate their successes together

Bottom line:

Couples journaling can be a great way to strengthen your relationship and foster a deeper understanding of each other.

Taking the time to write down your thoughts, feelings, experiences, and memories can help both partners gain insight into how they think, feel, and interact with each other.

With the right balance of communication and reflection, couples journaling can be a powerful tool to build empathy, trust, and intimacy.


  • Ben

    I'm Ben, a data engineer who adores journaling. My passion for recording life experiences inspired me to develop Otto's Journal, an online diary app. Join me as I blend data and storytelling in the ever-changing tech world, making journaling more accessible and exciting.

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