What Is Art Journaling?

what is art journaling

Art journaling can be a fun and creative way to express yourself. It is a form of self-expression that combines drawing, painting, writing, and collage. In this blog post, I will explore with you what art journaling is, how to start an art journal and the different types of materials that can be used.


What Is Art Journaling?

Art journaling is a form of artistic expression that allows you to capture and document your thoughts, feelings, and experiences. It combines art and writing in a single place the art journal. Art journaling can range from drawing and painting to collage, scrapbooking, design, calligraphy, and writing.


How do you start journaling art?

Starting an art journal can be exciting and a little intimidating at the same time. Here are the art journal supplies you will need, as well as some helpful tips to start your own art journal.



what is art journaling



Art Materials:

  • Blank Journal, Thicker paper, or Sketchbook- Choose one that is large enough to accommodate all your ideas and mediums of choice.
  • Pencils, Pens, and Other Drawing Tools- Pick a variety of writing tools to express different ideas and feelings.
  • Paint, Markers, and Colored Pencils- Choose whichever medium you’d like to use for larger pieces or illustrations.
  • Collage Materials- Cut up magazines, old photographs, or pieces of fabric to create unique collage art.
  • Paper and Glue- Have a variety of paper textures and types of glue on-hand for your collage projects.



  • Brainstorm Ideas- Before you start creating, take some time to collect ideas that inspire you and make a list of topics to discuss in your journal.
  • Create a Mood Board- Use pictures, words, and textures to get yourself into the creative mindset for your art journaling.
  • Start Creating- Using your art supplies, begin by sketching out or writing down your ideas. From there, you can use any mediums that you prefer to create beautiful art pieces.
  • Add Details and Final Touches- Bring your journal to life with color, texture, and added details.
  • Enjoy! – Take a step back and admire the work that you’ve created in your art journal.





What are the rules for art journaling?

There are no rules in art journaling! Express yourself freely and without judgment.

  • Have fun- Art journaling should be a relaxing and enjoyable activity, so don’t put too much pressure on yourself when creating.
  • Make mistakes- Mistakes can lead to beautiful things! Don’t be afraid to make mistakes and explore your creative side.
  • Experiment- Try different mediums, color schemes, and techniques in your art journal. The possibilities are endless!
  • Let the journey unfold- Allow yourself to let go and just create without a plan or goal in mind.
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Why do people do art journaling?

An art journal is a creative process that has numerous benefits. Some of the benefits are;

  • Having your own journal for a visual diary can be therapeutic and help you to process emotions.
  • Art journals can boost your self-confidence and increase your artistic skills.
  • Mixed media art journaling can help you to explore a wide range of materials and techniques.
  • Art journaling can also be a great way to document events, moments, and memories of your life.
  • Art journalists can benefit from improved self-esteem, creativity, and problem-solving skills.
  • Art journal pages can showcase creative techniques, drawing skills, and amazing mixed-media art.
  • Mixed media journals offer a unique perspective and can be a great way to share and inspire others.
  • Following an art journal step-by-step guide can help you to create beautiful pieces of art.
  • Art bullet journals are great for creatively organizing your thoughts and tasks.
  • It can also be used as a planning tool for project ideas and goals.
  • Creating art from a blank page is a great way to express yourself and have fun.
  • Pencil drawings can come to life with the addition of colored pencils, markers, and paint.
  • A painted background with a collage of words and images can create an amazing piece of art for inspiration.
  • A written journal of art can be used to keep track of ideas, paint swatches, and life events.
  • It can be a form of creative inspiration that can be shared with others


What is mindful art journaling?

Mindful art journaling is a way to combine mindfulness and creative expression. It involves being present at the moment while focusing on sensory experiences such as sight, sound, smell, taste, and touch. This process helps to reduce stress by allowing your mind to focus on a single task to achieve inner peace and clarity.


The goal is to bring awareness to your thoughts and feelings, allowing you to explore them in a safe and creative environment. Mindful art journaling can help you to realize patterns or beliefs that are holding you back from reaching your full potential.

Related Post:  Creative Journaling: How To Boost Your Creativity and Productivity


It’s also a great way to practice self-care by expressing yourself without judgment or criticism. Mindful art journaling can be a powerful tool to help you connect with your inner self and find balance in life.



what is art journaling



What kind of journal for art journaling?

When it comes to choosing the right journal for art journaling, there is no one-size-fits-all solution. It’s important to choose a journal that fits your needs and reflects your style.

There are several different types of journals available such as; spiral notebooks, artist sketchbooks, handmade journals, mixed media journals, and bullet journals.


Depending on what type of artwork you plan to create in your journal, it is important to choose a journal that will accommodate the materials you plan to use.

Sketchbooks are great for drawing while larger mixed-media journals provide more space and versatility when creating complex art pieces. It’s also important to consider the size and weight of the journal as some may be too cumbersome for travel.


It is important to choose the right materials for the particular situation to make your art journaling journey a successful and enjoyable one.

  • Colored pencil is great for detail, watercolors and inks are great for fluid painting, while markers and brush pens can be used to create bold lines.
  • A composition notebook is a great, budget-friendly option for art journaling.
  • An acrylic paint journal is a great option for those who like to use acrylic paints, while watercolor journals provide more texture and paper that is designed specifically to hold up to watercolor paints.
  • Thick paper ephemera journals are great for mixed media projects and provide a fun way to create unique art.
  • Spray inks, stencils, and stamps are also great tools to add texture and detail to your art journal pages.


What is shadow journaling?

Shadow journaling is a creative process that helps you explore the parts of yourself that are hidden in the subconscious. It is a way to tap into your deeper emotions and gain insight into the things that may be influencing your thoughts, behaviors, and decisions.


Shadow journaling involves working with color, imagery, words, and symbols to create a visual representation of what is going on inside you. It encourages the exploration of different themes such as relationships, identity, purpose, goals, and dreams.

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By creating art and writing about your inner experiences, you can begin to understand yourself better and become more aware of the patterns and beliefs that may be holding you back from reaching your full potential.


Shadow journaling gives you a safe space to explore your authentic self without judgment and gain insight into what is going on beneath the surface.

This process can help bring clarity and understanding while simultaneously allowing your true self to shine through.

It can be done alone or with a group to explore the deeper aspects of yourself and create meaningful connections with others.

Learning the steps to art journal can be a challenging but rewarding process.


Bottom line

In conclusion, art journaling is an art form that allows you to visually and creatively express yourself in a meaningful way. It can be used to explore emotions, document experiences, and create a space for self-reflection.


There are several different types of journals available such as spiral notebooks, sketchbooks, mixed media journals, or bullet journals which can accommodate different materials.

To start, choose the right journal and supplies for your needs and begin creating art pages in your journal with a focal point or theme.


Art journaling is an enjoyable and rewarding experience that encourages self-discovery and opens up new possibilities for creativity. Making art journal pages can also help you to learn more about yourself and the world around you.


Whether you use it as a travel companion, a diary, or just simply a place to create art, it is sure to be a fun and inspiring journey. Now that you know how to start art journaling, grab your art journaling materials go explore, and create something beautiful!

Have you art journaled before? Leave a comment and let us know your experience!



  • Ben

    I'm Ben, a data engineer who adores journaling. My passion for recording life experiences inspired me to develop Otto's Journal, an online diary app. Join me as I blend data and storytelling in the ever-changing tech world, making journaling more accessible and exciting.

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